These days, more and more people are flocking to the health and wellness industries in order to increase their level of physical fitness and start eating better. It’s no wonder that people would want to make these changes given the fact that doing so will help them look good and feel great. While there are many strategies that a fitness instructor or dietician might give an individual who is attempting to lose weight, the advice will probably include instructions regarding how to burn fat. These instructions will likely include eating certain foods, such as the four listed below:
As many health experts know, one cup of lentils contains 35% of the iron you need to consume on a daily basis. This is great news, especially since up to 20% of the general population is deficient in iron. When we lack a nutrient such as iron, the result is that our metabolism slows down. This entails the body working at a less efficient rate, a factor that can preclude us from burning fat.
According to the American Journal of Clinical Nutrition, consuming four cups of green tea each day can help an individual lose six pounds or more in an eight week period. Why? Because EGCG, a compound in the green tea, can briefly speed up the individual’s metabolism once it is sipped. To help increase the likelihood that you will drink an adequate amount, try keeping a container of the tea in your refrigerator and having several glasses throughout the day. Eventually, the habit will stick and you’ll be drinking the required amount all the time. If you want to know other effective solutions in losing weight, checkout the best fat burners on this helpful website.
Some people might be surprised to find lean meats on a list of foods that can aid in the fat-burning process. Yet lean meats can aid this process. Why? Because the protein contained in lean meats can have a highly thermogenic outcome. In short, you’ll burn around 30% of calories that the food contains during the digestion process. For example, when you eat a 300-calorie chicken breast, your body will burn around 90 calories in order to break the food down.
You’re probably not surprised to find pears on a list of foods that aid fat burning. So, what component of the sweet fruit contributes to the fat burning process? Fiber! As many health experts know, one pear contains 15% of the daily recommended amount. So eat up!